Doc Smith, founder of the Pasadena Pacers, is a great friend and source of running wisdom. His article goes deep into why you should develop the body’s core as the platform for your body to run strong, balanced, and injury free. TL;DR – build strength in the muscle sets between your chest and your thighs (continue)
Dog running tips to make your runs safer and more fun! 1. Scan ahead as you run. This gives you time to stop or change routes if you don’t like what you see. Rattlesnakes, stray dogs, horses, and mud are a few hazards to consider.2. Rethink using both ear buds. Trails can be busy with (continue)
When you send your pups to the trails with us…they become the stars!