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Category: Workout Guide

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Strengthening your Core Muscles for Better Running

Posted on August 15, 2017June 9, 2020
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Doc Smith, founder of the Pasadena Pacers, is a great friend and source of running wisdom. His article goes deep into why you should develop the body’s core as the platform for your body to run strong, balanced, and injury free. TL;DR – build strength in the muscle sets between your chest and your thighs (continue)

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