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Tag: core

August 15, 2017 Questions, Workout Guide

Strengthening your Core Muscles for Better Running

core-workout-blog-image

Doc Smith, founder of the Pasadena Pacers, is a great friend and source of running wisdom. His article goes deep into why you should develop the body’s core as the platform for your body to run strong, balanced, and injury free. TL;DR – build strength in the muscle sets between your chest and your thighs for better running. Enjoy!

The Core of all Running Problems

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